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Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!
Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
Aspect Ratio : 1.33:1
MPAA rating : NR (Not Rated)
Product Dimensions : 0.55 x 5.36 x 7.45 inches; 2.24 Ounces
Item model number : 90548508
Director : Cal Pozo
Media Format : Multiple Formats, Closed-captioned, Color, Full Screen, NTSC, Dolby
Run time : 1 hour and 5 minutes
Release date : December 16, 2008
Actors : Denise Austin
Language : Unqualified
Studio : Lionsgate
ASIN : B001GP5TL8
Country of Origin : USA
Number of discs : 1
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